1. Standing Jump
Explosiveness

Action: Stand up, bend your knees and jump forward as far as possible. 
Skill: Body and leg kicking power.

2. One-leg stand
Balance

Action: Hands on hips, foot on knee, eyes closed, hold position as long as possible.
Skill: Balance in a certain position for a certain amount of time.

3. Basketball throw
Strength

Action: Sit down, lean your back and shoulders against the wall and throw the basketball as far as possible.
Skill: Muscular strength in arms, shoulders and chest.

4. 500 metre run
Endurance

Action: Run a distance of 500 meters without stopping for time.
Skill: Aerobic and cardiovascular endurance.

5. 30 metre sprint
Speed

Action: From the starting position, perform a speed run at a distance of 30 meters.
Skill: Developing speed over a certain distance.

6. Sit and reach
Flexibility

Action: In a sitting position with straight legs, stretch your arms forward as far as possible.
Skill: Back and leg muscle flexibility.

7. Stick movement
Coordination

Action: Holding the stick behind the back, step over, learn, pull the legs back and stand up.
Skill: Body coordination during movement.

8. Stick movement
Height

Action: Standing, without shoes, straight back against the wall, using a tape measure or a ruler, measure.

9. Flag game
Tactical skills

Action: Take away as many flags as possible from your opponent while protecting your own.
Skill: Assessing the situation and making decisions.